Weigh In record (no journal entry) for 19 April 2021
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161.6 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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657 kcal
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Fat: 16.44g | Prot: 43.07g | Carb: 92.95g.
Breakfast: WellMix 33% Protein Double Choc. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Leichter Genuss Geflügel-Wiener. Snacks/Other: Bio Bio Haferdrink Natur, Erdbeeren, Pflaumen. more...
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gaining 2.6 lb a week
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buecherwurm_02's weight history
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