Weigh In record (no journal entry) for 22 April 2021
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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334 kcal
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Fat: 14.27g | Prot: 10.63g | Carb: 39.69g.
Breakfast: Alesto Salatkerne Mix Naturbelassen, Alesto Kalifornische Walnusskerne, Aldi Haferflocken, Bio Mandel Drink Ungesüsst. Snacks/Other: Pflaumen. more...
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gaining 1.5 lb a week
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buecherwurm_02's weight history
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