Weigh In record (no journal entry) for 09 May 2021
|
160.3 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2021:
|
762 kcal
|
Fat: 16.37g | Prot: 58.43g | Carb: 98.34g.
Breakfast: Pflaumen, GutBio Hafer-Drink. Lunch: Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Be Light Sprühfertige Sahne Fettreduziert, Aldi Puten-Minifilet, Möhren, Zucchini. Snacks/Other: Kaffee-Kuchen, Grandessa Swip Orange. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buecherwurm_02's weight history
|