Lyds Mom's Journal, 30 June 2021

172.8 lb Lost so far: 30.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 24.48g | Prot: 30.28g | Carb: 98.78g.   Breakfast: Whole Milk, Green Smoothie, Coffee, Hershey's Sugar Free Chocolate Syrup. Lunch: Crystal Light Concord Grape, Claussen Kosher Dill Spears, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Frozen Margarita. more...

272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...