Weigh In record (no journal entry) for 15 June 2021
|
157.4 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
952 kcal
|
Fat: 33.76g | Prot: 65.93g | Carb: 103.51g.
Breakfast: GutBio Hafer-Drink, Pflaumen. Lunch: Thomy Hollandaise Legere, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Erdbeeren, Aldi Bio Magerquark, Biac Fettarmer Joghurt. Dinner: Viva Vital Geflügel-Wiener, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Gekochter Blumenkohl (Fettfrei gekocht), Thomy Hollandaise Legere. Snacks/Other: Aldi Avocado, Rote Paprika. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buecherwurm_02's weight history
|