Weigh In record (no journal entry) for 27 June 2021
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156.1 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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854 kcal
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Fat: 24.36g | Prot: 61.95g | Carb: 96.27g.
Breakfast: Bio Chia Samen, BioGourmet Dinkelgrieß Vollkorn, Chiquita Banane, Aldi Bio Magerquark, Ei, GutBio Hafer-Drink. Lunch: Meine Metzgerei Hähnchen Innenfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Blattspinat. Snacks/Other: Schlagsahne, Zitroneneis. more...
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losing 0.8 lb a week
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