Weigh In record (no journal entry) for 23 August 2018
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1218 kcal
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Fat: 35.27g | Prot: 61.76g | Carb: 151.70g.
Breakfast: Milbona H-Milch 1,5% Fett, Knusperone Premium Knuspermüsli Honig Nuss. Lunch: Heinz Baked Beans. Dinner: Schweinefilet, Aldi Kräuterbaguette, Lidl Gemischter Salat mit Dressing. Snacks/Other: Grandessa Swip Orange. more...
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losing 3.1 lb a week
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buecherwurm_02's weight history
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