Melissa7802's Journal, 10 February 2014

244.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 73.17g | Prot: 56.71g | Carb: 23.22g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian. Snacks/Other: Celery, Skippy Creamy Peanut Butter. more...

3161 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...