jo pacy's Journal, 30 June 2021

I’ll take that I’ll take any loss I can atm 🤣🤣
164.5 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2021:
305 kcal Fat: 10.93g | Prot: 18.03g | Carb: 31.04g.   Dinner: Heinz Tomato Ketchup 50% Less Sugar & Salt, Growers Harvest Peas, Birds Eye Cod Fish Fingers (4). more...
948 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.3 lb a week

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