Weigh In record (no journal entry) for 30 June 2021
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184.6 lb
Lost so far: 5.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1678 kcal
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Fat: 71.00g | Prot: 77.12g | Carb: 211.86g.
Breakfast: Breakfast Smoothie. Lunch: Ghirardelli Intense Dark 72% Cacao, Fiber One 70 Calories Brownie, Sam's Choice Whole Wheat Pocket Pita , Athenos Reduced Fat Crumbled Feta Cheese, Egg, Marketside Fresh Spinach. Dinner: Honey Glazed Carrots, Parmesan Pork Medallions. Snacks/Other: Great Value Crunchy Peanut Butter, Gala Apples, Fudgesicle Original Fudge Bars No Sugar Added, Snyder's of Hanover Snaps Pretzels, Great Value Omega-3 Trail Mix. more...
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2571 kcal
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Activities & Exercise:
Biking (Stationary) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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