Weigh In record (no journal entry) for 30 June 2021
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150.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1580 kcal
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Fat: 72.25g | Prot: 120.58g | Carb: 56.68g.
Breakfast: Tillamook Mozzarella , Great Value Turkey Pepperoni, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: StarKist Foods Solid White Albacore Tuna, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Dinner: Smithfield Fully Cooked Bacon, Pyure Stevia Sweetener, Frozen Blueberries, Great Value Frozen Whole Strawberries, Full Circle Organic Plain Greek Nonfat Yogurt , Country Crock Churn Style , Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Vodka, Michelob Organic Seltzer. more...
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2069 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Weights - 49 minutes, Sleeping - 5 hours and 45 minutes, Resting - 11 hours and 12 minutes, Desk Work - 6 hours and 3 minutes. more...
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losing 4.2 lb a week
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