Weigh In record (no journal entry) for 30 June 2021
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188.5 lb
Lost so far: 13.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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985 kcal
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Fat: 30.14g | Prot: 54.80g | Carb: 121.70g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Do Bem Chá Mate Natural, Queijo Branco. Lunch: Legumes Cozidos, Seara Linguiça Cuiabana, Arroz Branco (Cozido), Feijão Preto Cozido, Rabanetes. Dinner: Feijão Preto Cozido, Frango Assado, Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Ovo Frito sem Gordura. more...
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losing 12.3 lb a week
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