Weigh In record (no journal entry) for 10 February 2014
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184.2 lb
Lost so far: 15.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1185 kcal
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Fat: 50.19g | Prot: 63.62g | Carb: 128.03g.
Breakfast: Egg, Egg White. Lunch: V8 Low Sodium V8 100% Vegetable Juice, Jalapeno Peppers, Radishes, Denny's Sliced Tomatoes (3 Slices), Granny Smith Apples, Spinach, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Bananas, Blueberries, Coleslaw, Baby Carrots, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cotto Salami. Dinner: Cornish Game Hen, Mountain High Original Style All Natural Plain Yoghurt, Bananas, Strawberries. more...
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losing 1.4 lb a week
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