Weigh In record (no journal entry) for 30 June 2021
|
155.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1755 kcal
|
Fat: 106.17g | Prot: 84.52g | Carb: 56.52g.
Breakfast: Champiñones, Huevo, Hacendado Longaniza de Pollo Fresca, Morcilla de Arroz. Lunch: Cacahuetes Salados Secos Tostados, Hacendado Garbanzos Cocidos, Lidl Carne Picada Vacuno, Vino Tinto de Mesa. Dinner: Huevo, Chorizo de Cerdo, Pan de Centeno, Hacendado Nata para Montar, El Caserío Lonchas Queso Light, Pechuga de Pavo. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninhasouzaa's weight history
|