Weigh In record (no journal entry) for 30 June 2021
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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740 kcal
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Fat: 31.25g | Prot: 28.96g | Carb: 85.12g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Instant Powder), International Delight Frosted Sugar Cookie. Dinner: Food Lion Nonfat Greek Yogurt Vanilla, Birds Eye Oven Roasters Brussels Sprouts & Carrots, North Bay Produce Blueberries. Snacks/Other: David Seeds Ranch Sunflower Seeds, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 12.6 lb a week
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glttrgrl8880's weight history
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