Weigh In record (no journal entry) for 30 June 2021
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171.2 lb
Lost so far: 15.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1256 kcal
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Fat: 40.60g | Prot: 53.98g | Carb: 166.98g.
Breakfast: Betty Crocker Blueberry Muffin, General Mills Wheat Chex Cereal, Great Value Fat Free Milk, Driscoll's Blueberries. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Fresh & Easy Melon, Borden Shredded Cheddar Cheese, Bagel, Egg, Butter . Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 1.2 lb a week
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