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TKs Girl
Journal
22 Feb 11
TKs Girl's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
128.7 lb
Lost so far:
4.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1225 kcal
Fat: 42.53g | Prot: 48.32g | Carb: 163.78g.
Breakfast:
Green Tea, Luna Sunrise - Blueberry Bliss.
Lunch:
Sweet Mini Peppers, Flatbread Turkey Sandwich with Lite Harvati Cheese.
Dinner:
Spinach & Feta pizza, Barbeque Potato Chips.
Snacks/Other:
Green Tea, Carrot Cake with Icing.
more...
1779 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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