Weigh In record (no journal entry) for 22 February 2011
|
157.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1373 kcal
|
Fat: 43.58g | Prot: 63.04g | Carb: 191.24g.
Breakfast: light grape juice, Fat Free Skim Milk, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax. Lunch: Smooth & Dreamy Rocky Road Ice Cream, Mustard, Sliced Turkey Breast, Sliced Non-Smoked Provolone Cheese, Baked Cheddar and Sour Cream, Multi-Grain Sandwich Thins. Dinner: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Pumpkin Pie (Commercial), Extra Creamy Whipped Cream, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Blue Lake Cut Green Beans, BBQ Flavored Chicken Tender Chicken Strip Snacks, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Powerade Fruit Punch 8pk/20oz bottles, Apple Straws - Original Cinnamon, Fat Free Half & Half, Coffee (Brewed From Grounds). more...
|
|
1957 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|