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Ugh. The struggle is real. Lost my Mom early April and suppose used food as comfort. How we fool ourselves. The LAST thing on the planet that’s comforting is knowing you’re on that slippery slope again, feeling miserable both physically and emotionally, and looking horrid, too. Climbing back on the wagon and trying again. As if I needed reminding, this episode of going off the rails once again proves that Carbs are the devil in disguise, and Bob’s peppermint candies are sugar crack!!!
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176.4 lb
Lost so far: 11.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1309 kcal
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Fat: 81.59g | Prot: 103.75g | Carb: 34.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Giant Food (Foodhold USA) Giant brand Light Cream, New England French Vanilla decaf coffee, Johnsonville Fully Cooked Turkey Breakfast Sausage, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Egg. Lunch: BelGioioso Fresh Mozzarella Snacking Cheese, Hidden Valley Buttermilk Ranch Dressing, Mezzetta Garlic Stuffed Olives, Sunset Grape Tomatoes, Earthbound Farm Organic Spring Mix, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rebel Salted Caramel Ice Cream , Skinless Chicken Breast, Philadelphia Original Cream Cheese, Fresh Gourmet Parmesan Crisps. Snacks/Other: Keto Margarita, Atkins Strawberry Shake, Gatorade Zero Lemon-Lime. more...
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gaining 0.9 lb a week
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