Weigh In record (no journal entry) for 30 June 2021
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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952 kcal
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Fat: 31.17g | Prot: 69.00g | Carb: 104.29g.
Breakfast: Ласковое Лето Сыр Плавленый Сливочный 45%, Маринованная Свекла (Консервированная, с Жидкостью), Укроп, Огурец (с Кожурой), Вареное Яйцо, Савушкин Кефир 0%. more...
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gaining 12.3 lb a week
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