kathyscoop's Journal, 30 June 2021

192.8 lb Lost so far: 56.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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377 kcal

Fat: 27.94g | Prot: 21.58g | Carb: 17.77g.   Breakfast: Arbonne Daily Fiber Boost, Egg, Aldi Breakfast Original Sausage Links. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours. more...