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Five days of attack worked well; today is first day of Cruise phase PV!
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2014:
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921 kcal
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Fat: 45.82g | Prot: 67.62g | Carb: 58.04g.
Breakfast: New England French Vanilla decaf coffee, New England french vanilla coffee, splenda, milk fat free giant, Philadelphia Fat Free Cream Cheese, Celery. Lunch: Dole Baby Spinach, Chives (Freeze Dried), Breakstone's Fat Free Cottage Cheese Small Curd 16 oz. container, Giant Food Fresh White Eggs - Large Grade A, Bob's Red Mill oat bran high fiber hot cereal, Eggland's Best 100% Liquid Egg Whites, splenda packet, Fage fat free greek yogurt. Dinner: Minced Garlic, Cooked Mushrooms (from Fresh), Cooked Pearl Onions (from Fresh), diced tomatoes, Beef Broth or Bouillon (Canned), Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Talking Rain Sparkling Ice - Orange Mango, Goji Berries. more...
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2006 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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