Omarpal's Journal, 10 February 2014

Done! I guess it's time set a new goal.
240.0 lb Lost so far: 24.6 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
474 kcal Fat: 6.69g | Prot: 17.84g | Carb: 87.58g.   Lunch: Tropicana Trop50 Orange Juice No Pulp, Pineapple , Kirkland Signature Nature's Three Berries. Dinner: Progresso Traditional Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. more...
losing 2.8 lb a week

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