Weigh In record (no journal entry) for 22 February 2011
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1951 kcal
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Fat: 80.47g | Prot: 107.86g | Carb: 172.49g.
Breakfast: Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Whopper Jr. Sandwich. Dinner: Green Peas, Scalloped Potatoes, Meat Loaf. Snacks/Other: Bourbon. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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steady weight
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