Weigh In record (no journal entry) for 10 February 2014
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1201 kcal
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Fat: 43.63g | Prot: 43.31g | Carb: 158.32g.
Breakfast: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Coffee with Cream and Sugar, Nutella Hazelnut Spread, Oroweat Country Buttermilk Bread. Lunch: Coca-Cola Diet Coke (Can), Nutella Hazelnut Spread, Oroweat Country Buttermilk Bread. Dinner: Coca-Cola Diet Coke (Can), Lay's Baked! Barbecue Potato Crisps (Package), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Wingstop Hot Wings. Snacks/Other: Coca-Cola Diet Coke (Can), Oroweat Country Buttermilk Bread, Nutella Hazelnut Spread. more...
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losing 0.5 lb a week
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