Weigh In record (no journal entry) for 10 February 2014
|
207.2 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
2399 kcal
|
Fat: 78.11g | Prot: 77.60g | Carb: 347.58g.
Breakfast: All Bran Regular, ekstra lett melk. Lunch: Fjordland Risgrøt, Butter, Sugar. Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Golden Delicious Apples, Maarud Salt & Pepper. more...
|
|
2941 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|