Weigh In record (no journal entry) for 10 February 2014
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325.0 lb
Lost so far: 6.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1333 kcal
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Fat: 44.91g | Prot: 56.66g | Carb: 183.20g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg (No Cheese), McDonald's 1% Low Fat Milk, Coffee with Sugar. Lunch: America's Choice California Navel Oranges, Banana. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Tree Top 100% Apple Juice. more...
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losing 1.8 lb a week
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