Weigh In record (no journal entry) for 22 February 2011
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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348 kcal
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Fat: 21.22g | Prot: 27.03g | Carb: 14.38g.
Breakfast: almond, soy yoghurt. Lunch: lettuce, Cucumber (with Peel), tomato, mushroom, egg. Dinner: boursin, spinach, tofu, egg, mushroom. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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