Weigh In record (no journal entry) for 10 February 2014
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1061 kcal
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Fat: 36.80g | Prot: 88.83g | Carb: 102.61g.
Breakfast: Navels Oranges, Full Circle Organic Brown Eggs (Large), Egg White, Mozzarella Cheese. Lunch: elli quark yogurt, V.H.P. V.H.P.. Dinner: Mozzarella Cheese (Part Skim Milk), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Carrots. more...
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losing 2.8 lb a week
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