Weigh In record (no journal entry) for 22 February 2011
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178.4 lb
Lost so far: 9.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2052 kcal
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Fat: 80.01g | Prot: 76.42g | Carb: 259.20g.
Breakfast: Gusto Leggero, Cruesli, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Bacio, Crackers, Prosciutto Crudo, Panini. Dinner: Parmigiano (Tagliuzzato), Uovo Sodo, Formaggio Brie, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Bianco, Crema ai Funghi Porcini. Snacks/Other: Gusto Leggero, Bacio, Spighe, Yogurt Intero alla Frutta Mista, Zucchero, Cappuccino, Banane, Caffè Espresso, Zucchero. more...
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2596 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Desk Work - 8 hours, Resting - 8 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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