Weigh In record (no journal entry) for 10 February 2014
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1256 kcal
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Fat: 32.42g | Prot: 55.59g | Carb: 192.19g.
Breakfast: Tesco Pineapple Juice, Weetabix Weetabix, Semi-Skimmed Milk. Lunch: Plums, Tesco Light Choices Natural Cottage Cheese, Asda Cherry Tomatoes, Morrisons Sliced Mixed Peppers, Cucumber (with Peel). Dinner: Sponge Cake, Ryvita Crackerbread, Spiced Tomato & Red Lentil Soup. Snacks/Other: Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Total 0% Greek Yoghurt, Strawberries, Bananas. more...
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3033 kcal
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Activities & Exercise:
Sitting - 5 hours, cardio - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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