Weigh In record (no journal entry) for 30 June 2021
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1319 kcal
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Fat: 44.82g | Prot: 59.09g | Carb: 179.88g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, Blueberries, Carrot Cake without Icing. Lunch: Walkers Prawn Cocktail Crisps (25g), Nectarines, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepper or Hot Sauce, Tesco Plant Chef Smokey Lentil & Red Pepper Soup, Chicken Breast (Skin Not Eaten), Morrisons Light Mayonnaise, Tesco Unsmoked Bacon Medallions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Chocolate Cake (with Chocolate Icing), Hershey's Jolly Rancher (Sugar Free), Tetley Peppermint Tea. more...
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losing 10.5 lb a week
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