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mid week - 30 June
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228.8 lb
Lost so far: 40.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1554 kcal
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Fat: 91.93g | Prot: 67.25g | Carb: 109.26g.
Breakfast: Starbucks Fresh Filter Coffee (Venti), Tesco Baby Plum Tomatoes, Asda Brussels Pate, Aldi Rye Crispbread . Lunch: By Sainsbury's Sweet Chilli Sauce, Tesco Strawberries, Tesco Mixed Leaf Salad, Asda Brussels Pate, Mission Deli Wrap Wheat & White. Dinner: Sesame Snaps Sesame Snaps, Sainsbury's Wensleydale with Cranberries. more...
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losing 5.4 lb a week
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Elena V A's weight history
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