Weigh In record (no journal entry) for 22 February 2011
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161.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1266 kcal
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Fat: 26.27g | Prot: 68.94g | Carb: 166.61g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Marmite, Peanut Butter, Tea (Brewed), Granary Roll. Dinner: Chicken Breast, Tomatoes. Snacks/Other: Milk, All Bran, Caramel Mini, Tea (Brewed), Coffee (Brewed From Grounds). more...
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2116 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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