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Luluk
Journal
19 Dec 10
Luluk's Journal, 19 December 2010
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Weigh In record (no journal entry) for 19 December 2010
150.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
1287 kcal
Fat: 41.00g | Prot: 49.64g | Carb: 191.89g.
Breakfast:
Cappuccino.
Lunch:
Honey Buzzers.
Dinner:
Brussels Sprouts (Frozen), Pasta Sides - Stroganoff Prepared, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten).
Snacks/Other:
Butter Microwave Popcorn, Original Recipe Snack Mix, Blueberry Bagel with Cream Cheese.
more...
1673 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 70.0 lb a week
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Luluk's weight history
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