Weigh In record (no journal entry) for 21 February 2011
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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686 kcal
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Fat: 55.76g | Prot: 41.71g | Carb: 1.35g.
Breakfast: bacon, Fried Eggs, Folgers classic roast. Dinner: beef ribs. Snacks/Other: water. more...
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gaining 2.3 lb a week
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