Weigh In record (no journal entry) for 30 June 2021
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327.2 lb
Lost so far: 2.6 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2698 kcal
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Fat: 95.92g | Prot: 173.73g | Carb: 261.53g.
Breakfast: Red Delicious Apples, SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Onions , Tomatoes, SPAR Full Cream Fresh Milk, Potatoes (Flesh without Skin, with Salt, Boiled) , McCain Mixed Vegetables, Lean Minced Beef. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Coffee with Milk, USN 100% Premium Whey Protein, Coffee with Milk. more...
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losing 12.3 lb a week
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