Weigh In record (no journal entry) for 30 June 2021
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228.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1446 kcal
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Fat: 101.67g | Prot: 66.64g | Carb: 60.39g.
Breakfast: Enterprise Frankfurters, Woolworths Green Vegetable Medley, Boiled Egg. Dinner: McCain Garden Mix, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Chocolate Cake (without Icing) , Almond Milk, Coffee, Fritos Tomato Flavoured Corn Chips, Almond Milk, Coffee. more...
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steady weight
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