peterst6906's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

218.9 lb Lost so far: 32.2 lb. Still to go: 27.1 lb. Diet followed poorly.

Diet Calendar Entries for 22 February 2011:

1825 kcal

Fat: 29.75g | Prot: 104.82g | Carb: 274.75g. Breakfast: Fat Free Milk, Muesli. Dinner: vegetable patti, cous cous. Snacks/Other: milk, whey protein, rijst wafels BBQ, apple. more...

2669 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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peterst6906's Journal, 22 February 2011

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