DJStadt's Journal, 10 February 2014

409.6 lb Lost so far: 0 lb.    Still to go: 184.6 lb.    Diet followed reasonably well.

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600 kcal

Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Strawberries & Cream. more...

6054 kcal

Activities & Exercise: Desk Work - 5 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 8 hours. more...