Weigh In record (no journal entry) for 10 February 2014
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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548 kcal
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Fat: 10.69g | Prot: 21.63g | Carb: 99.19g.
Breakfast: Latte Coffee, Bananas. Lunch: Red Tomatoes, Baby Carrots, Hummus, Whole Wheat Bread. more...
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losing 0.3 lb a week
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