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😄
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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789 kcal
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Fat: 19.50g | Prot: 32.42g | Carb: 117.48g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Lambertz Nussecken. Dinner: Schweinelende (Filet), Tomatensoße, Schär Spaghetti . more...
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losing 9.3 lb a week
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