Ангелина Атоян's Journal, 30 June 2021

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Weigh In record (no journal entry) for 30 June 2021

127.9 lb Lost so far: 19.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2021:

2868 kcal

Fat: 89.15g | Prot: 63.69g | Carb: 473.58g. Breakfast: Кофе. Lunch: Абрикос. Dinner: Nestle Кит Кат (46г), Окей Эклер, Novus Баклажан Жареный, Белый Хлеб, Абрикос, Окей Эклер. Snacks/Other: Арбуз, Кофе, Абрикос, Кофе. more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ангелина Атоян's Journal, 30 June 2021

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