Weigh In record (no journal entry) for 30 June 2021
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253.8 lb
Lost so far: 22.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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949 kcal
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Fat: 25.62g | Prot: 38.62g | Carb: 147.52g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Carrefour Petits Pois Carottes, Oeuf (Entier), Envia Yaourt aux Fruits 0%, Pain de Mie Céréales, Poires, Chêne d'Argent Coulommiers. Snacks/Other: Pomme, Pomme Golden, Nectarines. more...
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gaining 12.3 lb a week
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