Weigh In record (no journal entry) for 10 February 2014
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173.0 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1078 kcal
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Fat: 30.27g | Prot: 94.34g | Carb: 107.89g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Spinach, Cheddar Cheese, Egg, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce, Hanover Garbanzo Beans. more...
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gaining 4.2 lb a week
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