Weigh In record (no journal entry) for 10 February 2014
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117.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1387 kcal
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Fat: 55.63g | Prot: 60.48g | Carb: 135.02g.
Breakfast: Kellogg's All-Bran Buds, Sue Bee Honey, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Roundy's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine, Submarine Hoagie Roll, Eggplant Parmesan Casserole. more...
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losing 4.2 lb a week
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