Lundsby's Journal, 22 February 2011

190.0 lb Lost so far: 12.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 9.25g | Prot: 25.52g | Carb: 299.56g.   Breakfast: kærnemælk, a38 cheasy, ymer drys. Dinner: Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing, Milk. Snacks/Other: Budweiser Beer. more...

2664 kcal

Activities & Exercise: Sex - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...