Gleny1220's Journal, 30 June 2021

214.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

473 kcal

Fat: 20.81g | Prot: 19.83g | Carb: 52.18g.   Breakfast: Coffee with Milk and Sugar. Lunch: Won Ton Soup (Wonton). Dinner: Potato Salad with Egg. more...

2419 kcal

Activities & Exercise: stationery bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...