yogamama3's Journal, 05 May 2009

I have not exercised or lost weight. I was waiting until I could get my period under control. I have a tendency to bleed out of control so I am not allowed to do anything. I hope that this is the week for at least one pound. Over the last week I have gained and lost 5lbs twice. I am done with that. I will walk the 4 miles today as long as my period is gone.

So goals

walk at least 2 miles a day everyday until friday.
be 176 by friday.
no eating after 715pm
no cake!!!!

177.0 lb Lost so far: 77.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 50.37g | Prot: 61.35g | Carb: 184.35g.   Breakfast: sugar, banana, quick oats. Lunch: organic peanut butter, celery, string cheese, 100 calorie cheese nips. Dinner: Turkey and Vegetable Chili, italian bread. Snacks/Other: strawberry, 100 calorie chocolate covered pretzels. more...

2293 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...