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Habhoub
Journal
22 Feb 11
Habhoub's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
124.8 lb
Lost so far:
0.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1549 kcal
Fat: 87.52g | Prot: 79.18g | Carb: 111.26g.
Breakfast:
American Cheese, Hamburger or Hotdog Rolls, Pizza with Meat and Vegetables.
Lunch:
Tahini, Potato French Fries, Fried Battered Fish.
more...
1533 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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